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25 - 27 October 2024 at BLY

5 - 7 April 2024 at BLY



Friday      6:00pm - 8:00pm on line

Saturday 10:30am - 6:30pm

Sunday   10:30am - 5:00pm

Senior Yoga Teacher Kathy Ran is excited to present this 20 hour  IN STUDIO  THE Rocket Yoga Intensive  CPD module designed for yoga teachers and yoga enthusiasts. A Rocket Yoga 20 hour certificate will be given.  This will be an awesome weekend filled with fun and flight.

Non teachers with more than 3 years experience are welcome to apply to deepen their own practice.

Module is just £350

 (£275 earlybird)

Applications must be received asap- space is limited. 


Larry Shultz  developed the Rocket in order to make the more challenging poses of the Ashtanga Series' accessible to all levels. The Rocket Yoga sequences encourage a fun, playful, yet strong and invigorating yoga practice. In all, The Rocket gets you to a place of strength, flexibility and stamina more quickly, teaching you the art of modification and how to link breath, bandhas and movement to create flight.


The Rocket I is a reimagining of the traditional Primary Series of P. Jois' Ashtanga 

The Rocket II follows Jois' Second Ashtanga Series 

The Rocket III combines I & II for a fun, dynamic 90 poses in 90 minutes

The Training:
This training will provide you with the foundation to begin to instruct or improve your own practice.  You will learn 3 Rocket sequences, learn the 'art' of flying, sequencing, playing with arm balances and inversions as well as exploring the History & Philosophy of The Rocket & Larry Schultz.


This training is for yogis and yoginis with some experience practicing and instructing in either Ashtanga or Vinyasa, and who want to deepen their practice, learn the sequences (Bottle Rocket, Rocket 1 & 2 ) and transitions that make The Rocket so unique, creative & fun!


Over 2.5 days you will earn a 20-hour Rocket yoga certificate. Of the 20 hours, 18 are contact hours with Kathy & 2  hours to be completed through self-practice, self-study & building up experience teaching and sharing the Rocket!



 *Bhandas and Pranayama

•Daily lead practice of Rocket 1,2 or 3


*Advanced asanas


•Jump backs from seated postures

•Inversions including handstands from standing positions

•Creating fluid movement throughout your practice

•Creating and sustaining breath and energy

•Rocket 1 & 2 

•Advanced sequencing around the joints of the body.

•Arm balance transitions

•Improve timing and tempo of practice.

•Ashtanga basics

•Handstand training exercises.

•Learn how to assist/spot handstands,inversions, arm balance and backbends.

•Learn the art of flying.

•Fine tune your Rocket instructing and practice.

•Hot to develop more focus.

•Practice self study.

•Awaken spiritual fire.

•Intuition tune up

•Pacing and tempo

•Writing out a Rocket class including breath and Rocket transition.



This training will take place at BLACK LOTUS YOGA STUDIO IN MILL HILL.


If you need help with nearby accommodation etc., please don’t hesitate to contact us!

Requirements for Rocket Yoga Intensive

Prior experience teaching with a background in Ashtanga or Vinyasa Flow is recommended.

Please contact for any and all questions.

“We do the practice to love ourselves so we can learn to love others more.”
– Larry Schultz​

Yoga Class


"The teacher training takes you on a journey. You grow as a person and it is a great opportunity to learn about yoga on a deeper level and gives you the tools and confidence for you to share your new found knowledge with others.

Kathy makes it a wonderful fun enlightening experience in that you don’t want the 6 months to end.


"Embarking on the teacher training course was a very big decision for me to make. The time was right in my life and I feel very lucky to have made this life changing journey from enthusiastic yogi and yoga teacher , Kathy Ran. Kathy has been much more than a yoga teacher, she has been a mentor and helped me to see my life much clearer. I've learned skills for on and off the mat that I will hold dear for always. Kathy has a wonderful nonthreatening, non invasive way of getting to know all her students and encourages the group to grow together , building lifelong friendships.
The environment we worked in every week was very inspiring and I felt I grew in practise and was allowed to become myself again.
It was a treat and privilege to take 6 months out and play. What a wonderful course. Thank you Kathy!"


"I cannot recommend this yoga course more. It is not so much a course, more a personal journey. Whether you are new to yoga or a seasoned veteran. It's truly been one of the most inspirational thing I have done for myself in years. Big love and Namaste".

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