top of page
Search
Black Lotus Yoga

HOW TO CREATE TIME AND SPACE FOR NEW BEGINNINGS


As we move forward and out of our current funk of what the last year has brought us, we are all looking for new intentions and maybe a bit of change. The truth is, change doesn’t come overnight. In my experience, it comes in slow, steady work done over months and years. It can be tempting to decide to change everything all at once: your body, your mind, your practices – even where you live or your job. Change is great, and embracing change is an essential life skill we could all use a little more of. But we could also stand to benefit from first looking at what we did achieve in the past year and then looking forward to your future. It’s so easy to feel in lack: lack of what we don’t have, who we are not, what we have not yet done, whilst forgetting to appreciate and really CELEBRATE who we already are.


Think of intention setting as a harm reduction practice to avoid signing yourself up for something you can’t complete. So often knee-jerk decisions made are based in fear and guilt — and although fear can be a great motivator, it’s also likely to continue a cycle of fear and guilt — and may not even really be a part of your path or plan for yourself. So instead of giving yourself a blueprint to figure out exactly how to bust through a 10-page list of resolutions and smash them one-by-one why not take a deep look at what you really want?




Take a deep breath in. Close your eyes and tell your heart you love it, and that you’re in this together. Then, take out a paper and pen and write all the ways you did well since the start of the pandemic. It can be as simple as “started recycling,” as normal as “showed up at work,” or as big as “exercised 3x per week” — because that IS big! Write down as much as you can think of and thank yourself for showing up in ways both big and small. You’ll be impressed at how much you actually did when you look back at it. We have to look back to look forward.


Then create a ritual around what you want now, so it feels sacred and completely individual to you. Light a candle, create a space in your home where you can ask for what you need. Really listen in to your heart for the answers of what it wants, of where you want to go and what you want to do with long-term, achievable plans and goals. That’s where the excitement is, and where the real change happens. Start a new notebook and plot your it out, month-by-month and think about where you’ll be through out the year. Try to visualize what you want, and how you want to feel rather than what you want to have. It’s a very powerful practice, and it works.


Don’t be afraid to dream. What if the impossible were possible? Write it out.

Get creative. Make a collage or a vision board with old magazines for your intentions — make it beautiful. Create your vision.

Incorporate ritual. Light a candle, cleanse your space with wood or herbs, take a few minutes to breathe and meditate on what you want for yourself, and let the magic happen.


We look forward to seeing every have a healthy and happy New Year.

0 views0 comments

By Kathy Ran SYT MA


In our hectic, technology-driven lives, it can be tough to carve out moments of peace. Sound healing and gong baths are becoming popular ways to relax and recharge. At Black Lotus Yoga, we offer a special wind down session every month. It’s a perfect opportunity to unwind and explore the unique benefits of sound healing.


The Basics of Sound Healing


Sound healing is a time-tested approach that uses sound to promote relaxation and healing. Instruments like Tibetan bowls and gongs produce vibrations that can positively affect your mind and body. Research shows that the soothing sounds can lower levels of cortisol—the stress hormone—by as much as 33%. This leads to reduced anxiety and enhanced mood, helping you feel more at ease with every session.


The Science Behind Sound Healing


Studies indicate that sound waves can change our brain activity, promoting relaxation and creating states akin to those achieved during meditation. For example, a study from the International Journal of Behavioral Medicine found that participants experienced a 56% reduction in anxiety levels after sound therapy sessions. Moreover, specific frequencies have been known to aid in physical healing processes.


What to Expect in a Gong Bath


In a gong bath, you will lie down comfortably while a trained practitioner plays the gong. The sound envelops the space, creating a tranquil atmosphere. These sessions typically last between 30 minutes to one hour. Participants often report sensations that lead to profound relaxation, making it easier to disconnect from life’s chaos and recharge.


Why Join Us at Black Lotus Yoga?


Our once-monthly winding down session at Black Lotus Yoga is designed to help you step away from your busy week and prepare for the days ahead. Sound healing is not just about relaxation; it’s a holistic approach to wellness. Many attendees find that after a session, they feel a weight lifted off their shoulders, leading to increased energy and clarity.




Join us to retrore and renew
Join us to retrore and renew

The Emotional Benefits of Sound Healing


Engaging in sound healing can significantly boost your emotional well-being. Participants frequently report feelings of joy, clarity, and a deeper connection to themselves post-session. Studies suggest that the vibrations can facilitate the release of trapped emotions, leading to a refreshing sense of freedom. Anecdotal evidence indicates that regular participants notice improvements in their overall emotional health, with some claiming a 40% drop in feelings of stress.


Sound Healing in the Age of Technology


In an era filled with screens and constant notifications, sound healing offers a much-needed escape. The practice encourages you to unplug and reconnect with your inner self. It promotes mindfulness and presence, helping you focus on what your mind and body truly require.


Physical Benefits of Gong Baths


Many participants also experience physical benefits from gong baths, like relief from chronic pain and muscle tension. The resonant sounds can enhance blood circulation and trigger relaxation responses, improving overall wellness. A study conducted on sound therapy suggested participants experienced a 60% decrease in tension headaches and improved sleep quality after regular sessions.


Creating a Personal Sound Healing Routine


While our monthly gong baths offer an enriching experience, you can also integrate sound healing into your daily life. Try listening to calming music, practicing with singing bowls, or even singing in the shower. Setting aside a few moments for these activities can significantly boost your mood and create a peaceful atmosphere at home.



Making Sound Healing a Community Experience


One of the beautiful elements of our Sunday night sessions is the sense of community fostered among participants. Sharing experiences and connecting with others on similar wellness journeys adds depth and warmth to the practice. In a world where making genuine connections can be tough, this nurturing environment can be very comforting.




How to Prepare for Your Gong Bath Experience

To get the most out of your gong bath experience, consider these helpful tips:



  1. Arrive Early: This allows you to settle in and unwind before the session starts.

  2. Dress Comfortably: Wear loose clothing that enables you to relax completely.

  3. Stay Hydrated: Drink water before and after your session to aid detoxification.

  4. Set an Intention: Think about what you want to release or invite into your life during the gong bath.


Feedback from Participants


Many participants have shared wonderful stories about their experiences with sound healing and gong baths. Some mention gaining profound insights during their sessions, while others note significant mood improvements. These personal narratives highlight how interconnected we all are and serve as a reminder that healing can take many forms.


Discover a New Path to Well-Being


Joining our monthly wind down session at Black Lotus Yoga offers not just relaxation but also a journey into self-discovery and healing. Sound healing and gong baths, increasingly recognized for their benefits, can lead to transformative changes in your life.


Take a moment to step back from your bustling routine. Embrace the calming vibrations and allow them to carry you to a place of serenity. When you unwind and recharge, you nourish your mind, body, and soul.


Black Lotus Yoga
Black Lotus Yoga

10 views0 comments

Updated: Jan 3

If you’re thinking about starting or deepening your yoga journey, 2025 is the ideal year to jump in. Yoga offers incredible benefits for both the body and the mind. With Black Lotus Yoga, you'll find extensive resources and a supportive community that can help you uncover the transformative power of yoga.


Starting a yoga practice can be a bit daunting for newcomers, but there’s no need to worry! With the right guidance and a welcoming atmosphere, you will be flowing through poses and experiencing benefits in no time. Let's discover the essential steps you can take this year to energize your yoga practice and enjoy its many perks.


Setting Your Intentions


Before you roll out your mat, it’s essential to define clear intentions for your yoga practice. What are your goals? Are you seeking physical strength, mental clarity, or emotional balance? Having a clear direction makes your practice more meaningful.


You might find it helpful to jot down your intentions. Regularly revisiting them can keep you focused and connected to your journey. A survey by the Yoga Alliance found that 62 percent of practitioners feel setting intentions helps deepen their practice.


Discovering the Right Style


Yoga comes in many forms! Some popular styles include Hatha, Vinyasa, Ashtanga, and Yin. Each offers something unique. For example, Vinyasa flows may appeal to those who enjoy a dynamic practice, while Therapeutic or Retorative is perfect for those looking to hold poses and stretch deeply.


To find what resonates with you, consider attending a series of introductory classes at Black Lotus Yoga. Experimenting with different styles allows you to discover what you enjoy most and keeps your practice fresh and exciting.



Our Wonderful Community
Our Wonderful Community


Building a Routine


Creating a steady yoga routine is vital for developing your practice in 2025. Start small and build up as you gain confidence. Dedicating just 10-20 minutes a day can yield significant benefits in terms of flexibility, strength, and relaxation.


Try to practice at the same time each day or week to establish consistency. Whether it’s early in the morning or during the evening, choose a routine that fits your schedule and lifestyle, ensuring it remains enjoyable rather than burdensome.


Connecting with the Community


One of the most rewarding aspects of joining a studio like Black Lotus Yoga is the sense of community. Engaging with fellow practitioners and instructors can motivate you to maintain your practice and deepen your understanding of yoga.


Look for opportunities to participate in group classes, workshops, or community events. Building connections with others not only enriches your experience but also provides valuable support on your journey. A study indicated that individuals who practice in a community setting are 40% more likely to stay committed to their yoga routine.


Utilizing Online

In our digital age, online resources can play a significant role in enhancing your yoga practice. You might find streaming classes, following online tutorials, or joining yoga communities incredibly beneficial.


Many yoga studios, including Black Lotus Yoga, offer online platforms where you can access various classes and guided sessions. Use these resources to complement your in-studio practice and continue your growth from the comfort of your home.


Embracing Mindfulness


Yoga isn't just about the body; it also revolves around the mind. Incorporating mindfulness into your routine can enhance your experience and deepen your connection with yourself.


During your practice, take a moment to check in with your feelings. Focus on your breath, thoughts, and bodily sensations. Practicing mindfulness can help you become more present, reducing stress and anxiety. Research shows that consistently practicing mindfulness can lead to a 30% reduction in symptoms related to anxiety and depression.




Our Workshops & Gong Bath's To Connect & Build Your Practice
Our Workshops & Gong Bath's To Connect & Build Your Practice



Tracking Your Progress


As you delve deeper into your yoga journey, tracking your progress is both motivating and rewarding. Keeping a journal can help document your experiences, insights, and any physical changes you notice, making your improvements tangible.


Your progress isn't limited to physical changes. Reflect on emotional growth, increased mindfulness, or enhanced focus. Celebrating these achievements can promote a positive mindset and encourage you to keep pushing forward.


Staying Patient and Compassionate


Every yoga journey has its ups and downs. Progress comes differently for everyone, so it's crucial to practice patience and self-compassion.


When facing challenges or setbacks, remind yourself that yoga is a process of self-discovery. Embrace each step as part of your individual journey, recognizing that even the smallest progress contributes to your overall growth.


Your Yoga Journey Awaits


Starting your yoga practice in 2025 with Black Lotus Yoga is a wonderful opportunity to explore your potential. With clear intentions, consistent practice, and a supportive community, you can thrive in your yoga journey.


Explore various styles, utilize resources, and embrace mindfulness. Your path will be filled with discovery, growth, and transformation. So, roll out your mat, breathe deeply, and step into the rewarding world of yoga. Your inner power is ready to be revealed—are you prepared to find it?



74 views0 comments

BLACK LOTUS YOGA BLOG

About Black Lotus Yoga

We have lovingly created a space for your practice to develop and for us here at Black Lotus Yoga to share what we love and create a community for everyone to enjoy.

CONTACT DETAILS
Black Lotus Yoga
2D Hale Lane I  Mill Hill  I NW7 3NX
Phone Number  020 3601 5858
FREE STREET PARKING
info@blacklotusyoga.co.uk
yapo-yoga-trainer.png
yoga alliance certification RYT
membership-stamp---TRAINER.png
  • TikTok
  • Black Instagram Icon
  • Black Pinterest Icon
  • Black Facebook Icon
bottom of page