Our state of the art infra red heating system warms your muscles so you can stretch and sweat away the stress while improving your blood circulation. It makes you feel great, your body works better and you gain your natural flexibility, not to mention burning away calories and detoxing. Yoga can heal old injuries, increase flexibility, reduce stress, and improve breathing by starting a regular yoga practice today!
Rocket is a cross between ashtanga and vinyasa, and is noted as the original ‘power yoga’. Developed by Larry Schultz in 1980's San Francisco, this style is expected to keep you moving faster and more fluidly than a typical yoga class. While you might miss a few of the sequences in the first sessions, we know you will catch on by the third or fourth. Sound good? Classes are regularly booked, so book early!
Our 60 and 75 minute classes are traditional hot yoga hatha classes as inspired by Bikram. The classes consist of 26+ poses, breathing exercises and savasana, in a room heated to 38/40C.
*All levels welcome. This is a great class for beginners.
This heated class is full of energizing movement linking postures with breath to get in an optimal workout and have loads of fun. Great tunes, and some funky moves make this a great class to unwind and just give new things a go... This empowering class is sure to leave you stress free and ready for what ever the week has in store for you.
HOT LOTUS YOGA
HOT HATHA I HOT EXPRESS I HOT 60
FLYING LOTUS YOGA
ASHTANGA VINYASA FLOWING SEQUENCE
FLOATING LOTUS YOGA
FLOW CLASS WITH FUN SEQUENSCES TO MUSIC
FLOW TO YIN YOGA
PEACEFUL LOTUS YOGA
WARM ROOM RESTORATIVE CLASS TO RESTORE. RENEW AND RELAX
LOTUS SEED YOGA
YOGA FOR BEGINNERS
HOT YOGA 75
HOT LOTUS FUSION
HOT YOGA BASED ON BIKRAMS ADVANCED ASANAS FUSED WITH ORIGINAL SERIES
Restorative/Yin yoga can complement an already active life or help those who feel distracted by “mind chatter”. Constantly emailing, texting and posting social media updates has led, for some, to mental overload and a feeling that we are not good enough or achieving enough. Yin yoga can provide an antidote to this. This class is great for athletes.
Yoga for Beginners is a great class for anyone looking to refresh their yoga practice or just beginning.
All you need to bring is your sense of humour. Oh , and maybe a mat or a towel, but we hire those too.
This Hot Yoga class is based on Bikrams original series combined with the advanced Hot Yoga - 108 Asanas. It offers a variety of poses to enhance your current practice, challenge you and work your entire body. It is conducted in a HOT room allowing a break between poses like the original series. Should have knowledge of Hot Yoga.
ANUSARA FLOW YOGA
A beautiful flow class with focus on alignment
HEALTH & WELLBEING
A yoga practice to focus on the art of relaxation
FLOATING LOTUS - LA STYLE
An energizing flowing class designed to heat the body by uing breath and movement
Yoga of the heart. This class begins with stretches followed by a steady yoga flow class that focuses on alignment as taught by Iyengar. Especially good class for athletes, runners and anyone looking to releive tightness or heal injuries.
Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. All Welcome.
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga class, students coordinate movement with breath to flow from one pose to the next.
This is a fun empowering class, sure to leave you stress free and ready for what ever the week has in store for you.