ME TIME

Restore and Revive Day Yoga Retreat

At Black Lotus Yoga & ON LINE

17 January 10:30am - 5:00pm

£85 by Dec. 15th after £95 includes afternoon tea and all classes. *Makes a great holiday gift!

Give yourself a treat . . . book a day retreat set in your very own studio. Welcome in the New Year with a variety of classes, lecture, afternoon tea and ends with a beautiful gong bath.

This day retreat is about slowing down,refocusing on you and reviving your spice for life in these trying times. We work on letting go and embracing change as we head into the New Year.

Schedule:

10:30am Intro and Intention

11:00am Kundilini Yoga Class with TBA

12:00pm Afternoon Tea

1:00pm 8 limbs of yoga with Kathy Ran

1:30pm Anusara Yoga with Kathy Ran

2:00pm Therapeutic Yoga with Kyle Anderson

3:00pm Break

3:30pm Gong Bath with Junior Valentine

*Please bring a yoga mat, block, strap, eyepillow/mask,

pillow and a blanket- if you have these.

**If you need a link for Zoom just give us a shout.